Posts by Lauren Felts CN

Herbs in a smoothie? We love this superfood smoothie recipe for warm days. From Julie Morris' classic un-cookbook

Chronically ill? Your lymphatic system might be to blame. Clean up your lymphatic system with tools from a certified nutritionist...

Do you eat sucralose? You may not buy it in bulk at the grocery store, but chances are you're eating it more often than you think...

The smallest of healthy choices can really add up. That's why we're offering up this one simple, game-changing tip...

Did you realize this haute superfood is packed with incredible nutrition? Get your superfood on, one blini at a time...

Greek yogurt: over-amped health trend, or does it measure up? Get the scoop on why it might really be the better option...

From pasta to tortilla chips, take the next step towards health with 10 ideas for the easiest swaps ever...

Don't fret - you're not being committed to a life of musty smells and hippie communes. We've found that not all natural deodorants work...