Posts by Lauren Felts CN

This "healthy" snacking staple isn't always what it seems! How to spot the difference, plus our favorite trail mix picks...

Did you know that by eating healthy fats daily, we can protect our bodies against the harmful effects of eating fried foods?

Think you know everything about processed sugar? Watch the trailer and read our interview with Laurie David on her new documentary, Fed Up...

We've got all the deets on this protein-packed, chlorophyll-filled powerhouse, plus a sweet superfood shake recipe to make now...

If vitamins could gain celebrity status, then vitamin D would be the new "It Girl." Get more of the elusive sunshine vitamin...

This brightly hued, cleansing superfood is a staple in our diets. Find out why you should be turning up the beet...

Ditch the sugary drinks and reach for this naturally sweet stuff! We've got 55 reasons why coconut water might just change your life...

Two perfect recipes for a healthy, vegan and gluten-free barbecue!