Posts by Kristin Dahl

We're taking our smoothie bowl obsession right on into the cooler seasons. This chai-spiced version is delicious, grounding and deeply nourishing...
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Most clients I work with begin to see a massive difference in 1-3 months of consistently integrating these tips into their routine. These simple change...

Eat organic and use natural skin care products - but if you're not addressing air quality at home you need to start. Here's why...

The season of iced lattes has arrived and we couldn't be more thrilled. Here's how to allay the jitters and pack delicious, functional ingredients int...

Most of us are deficient in this simple macronutrient. We've got a morning routine hack that might just help you get more...

Tired of being tired? We feel ya. Back away from burnout with nine ways to get more energy daily - plus essential tips for that extra-fatiguing time o...

What the heck is seed cycling? We're talking to a nutritionist about this incredible habit for hormone health we'd never heard of

Holistic nutritionist and women’s wellness expert, Kristin Dahl unpacks the ultimate guide to immunity support for our emotional, psychic and physica...