When we’re in a bad mood, it can be tempting to sit and let it fester. But changing things around for the better is as simple as softening our gaze......

This Soulcycle intructor's sold-out classes are about way more than getting a good sweat and rocking out. Meet your new fitness trainer slash lif...

Here are our top five #flawless takeaways from Beyonce's 22-day vegan challenge. If it's good enough for Queen Bey, it's definitely good enough fo...

This top Crossfit pro is setting the record straight. Take a fresh look at this hard-core workout with her tips on how to take your first plunge int...

AMRAP, wallball - excuse us? Christmas Abbott breaks down the 10 most common Crossfit terms, what they mean, and how to put them to work....

There's no reason you can't break a sweat and have some Memorial Day fun! Celebrate the long weekend with these three do-anywhere moves......

Feminine and chic with just a little bit of edge, these eight gym essentials are not your grand-mama's floral-prints.

Body positive, self-confident, and compassionate to the max. Meet the 8 Instagram yogis you should start following today...