Posts by Katie Horwitch

How to rise above body consciousness and learn to love your imperfections.

How to do the perfect lunge in three easy, effective steps!

The best fitness blogs to bookmark now and help motivate you through the holidays!

How to do the perfect plank for a fit core and arms!

We’ve devised a series of do-anywhere workouts to help you fit fitness into your day!

The downside of trying to be perfect and the way out.

The easiest way to do the perfect squat—and see results ASAP!

What to eat after exercising—it matters more than you think!