Posts by Katie Horwitch

We love coconut in almost everything, but keep a watchful eye for this nutty derivative!

Learn all about this innocent-seeming green that packs an anti-cancer punch!

All about this nutrient-packed sweetener that is actually good for you!

Spice up things in the kitchen with our hottest superfood yet!

Good posture, self-awareness...the keys to being a great model might be more healthy than you think!

We love these metabolism-boosting berries that come wrapped in their own natural packaging!

There is a place for nature-based alcohols, but learn more about the one you should avoid!

We will never not know tragedy or sadness. But how we react will inform the collective heart of our planet.