Posts by Katie Horwitch

Do these five calorie-torching moves any time, anywhere. No weights, bands, balls, or ropes necessary - just enthusiasm and your A-game!

How much exercise is too much? Overtraining might seem like an urban legend made up by gym-phobes, but the consequences are real...

Why is it that the simplest changes are also the scariest? Open the door, take a deep breath, and surrender...

Need some motivation to get in shape? This top LA kickboxing pro has  us amped up to kick our goals into high gear...

So Santa brought you a new fitness tracker for Christmas - now what? Here's how to get the most out of your new fitbit...

Win this fab prize package from Fabletics and Pressed Juicery designed to take you into a new year in glowing health...

We're taking a stab at one resolutions a month for the whole year! Join us and watch those changes take shape!

Whether you've resolved to run a marathon or fit more greens into your diet, these 21 pieces of fitnesswear will help you reach every single goal i...