Posts by Alle Weil CHHC

We've added soy to just about every packaged food here in the U.S. over the last decade, but is the high-protein bean all it's cracked up to be? Here'...

Passé food fad or valuable insight on personalized nutrition? We're taking a closer look at the Blood Type Diet

Vitamin B12 is an essential nutrient that almost 40% of us are deficient in. Yikes! So what’s the big deal? We're breaking it down...

The benefits of honey extend way beyond your tea cup. We're slathering on the golden goo for beauty DIYs for every skintype!

Bookmark our easy guide to all things alkaline! This alkaline foods reference chart will help you decode your diet and stay on the right track

We're all about that balanced life. If you are going to go out for drinks but don't want to invite a next-day hangover, here's what you should know t...

The effect of stress on our physical and emotional well being can't be underestimated. These simple lifestyle tips will teach you how to reduce stres...

The connection between stress and immunity is not in your head. Find out why managing stress well is one the best things you can do for your health