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    5.30.12
    Apple Shake With Peanut Butter And Banana

    It is no secret that apples are a healthy smart addition to your daily meal plan. Well, instead of crunching the old fashioned way, why not  try a whole apple blended up into a delicious whole food smoothie? This sweet shake recipe includes one hearty whole apple, creamy peanut butter, banana and a few extras blended into each sip. This healthy dairy-free shake tastes sweet like apple pie with a hint cinnamon, while that calm banana and rich peanut butter compliment the perkiness from the apple.

    Apple Peanut Butter Banana Shake

    vegan, serves 1-2

    • 1 medium organic fuji apple, roughly chopped
    • 1 cup vanilla soy milk
    • 1 tsp ground flax seeds
    • 2 tsp creamy peanut butter
    • 1 1/2 frozen bananas
    • 1 tsp maple syrup
    • pinch of salt
    • 1/4 cup ice

    Blend in a high speed blender and serve!

    From our friends

    Comments


    1. Made this for breakfast this morning. I didn’t use maple syrup or salt though. SO yummy!

      Renae | 06.28.2012 | Reply

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