Search Results for: "pelvic floor"

We've teamed up with Yarlap, the creators of an award-winning kegals device, for the ultimate guide to pelvic floor health

Whether you're having a baby or are looking to improve your sex life, learning how to exercise your pelvic floor can be a game-changer. 

Flatter tummy? That's just the beginning. The set of muscles we all need to pay more attention to to strengthen from the inside out....

Ladies, listen up! A strong pelvic floor is essential, and for mamas who feel they've lost their strength there is an alternative to surgery this pro ha...

It's the most powerful anti-stress, anti-inflammatory tool we have: sleep! And most of us are neglecting it – big time

Try Lauren's daily fascia health routine to unlock the metabolic pathways of the body with breathwork, bodywork and potent intention setting

The viral Cozy Cardio craze is the best thing we've seen on the internet this season. We're breaking it down with trainer Megan Roup

Board Certified Pelvic Specialist and Doctor of Physical Therapy, Allison Oswald is a champion for women's health in the 4th trimester. If you're pregnan...

A good full body workout means we don't have to spend days in the gym for actual results. Don't let this simple routine fool you. We're loving these fiv...