Exposing Women's Fitness Myths: How To Workout Through The 4 Phases of Your CycleREAD MORE
How to workout through your cycle. According to physiologist Stacy T. Sims, MSC, PhD, your period should enhance physical performance, not harm it
Bandier Kits + Set Active Sweats: The 7 Coolest Fitnesswear Brands of the YearREAD MORE
New year, new look? Not if you mean giving up our latest collection of loungewear. We'll be wearing these incredibly comfortable and well-designed Bandie...
6 Things We Learned From Classpass New Fitness Trend ReportREAD MORE
Classpass just released their latest fitness trend report. Here are a few things we found interesting after a historically disruptive year for studios...
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5 Smart Tips For Fitness Recovery with Trainer Peter DeacyREAD MORE
Malibu fit pro Peter Deacy is breaking down a few genius fitness recovery tips we haven't master yet. Try these
6 Pretty Pieces: Fitness Accessories To Keep Us MotivatedREAD MORE
Here are six ways to get motivated to start that workout in the form of stylish and beautiful fitness accessories for the home...
How Fitness Changed In 2020 + 8 Fitness Trends To Expect In 2021READ MORE
It's our 2021 fitness trend report with NYC's top yogis. How has fitness changed for you in 2020? How do think you'll be working out in 2021?
5 Fitnesswear Staples We Swore We Wouldn't Like (But Now Love!)READ MORE
We're looking at you bike shorts...
Foam Rolling 101: Lauren Roxburgh On The Ultimate WFH Fitness RoutineREAD MORE
Meet Lauren Roxburgh. Whether you're a hard-core yogi or don't even workout, foam rolling is the most important habits you can learn for your physica...
We're With The Band: Why We Love To Stash These Weightless Fitness Accessories EverywhereREAD MORE
We're all for trendy studios and fancy equipment, but when it comes to workout tools that are effective and easy to use everyday, nothing beats body band...
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