We asked world-renowned natural health advocate, Dr. Brian Clement to talk to us about the benefits of wheatgrass and he didn’t disappoint us. Dr Clement is co-director of the Hippocrates Health Institute in Palm Beach, Florida and his compelling response has us enjoying the benefits of wheatgrass everyday.
Below, you’ll learn:
+ 50 reasons to drink wheatgrass everyday according to Dr. Clement.
+ How to take wheatgrass daily. (The flavor can admittedly be intense.)
+ Our 3 ttop picks for daily wheatgrass powders and wheatgrass juicers to use at home.
50 Benefits of Wheatgrass
According To Dr. Brian Clement
Some proponents of wheatgrass claim that just one shot of the juice has the nutritional value of up to 350 pounds of garden vegetables.
Shots of freshly juiced wheatgrass are highly nourishing and can aid your body in its daily detoxification process. Wheatgrass is packed with antioxidants, highly alkalizing and purported to have an anti-bacterial effect — but that’s truly just the beginning of wheat grass’ near-miraculous benefits!
Wheatgrass can support healthy skin healing, respiratory function, gastrointestinal health and fertility and makes a great supplement during juice cleanses.
If you can’t handle wheatgrass juice fresh and raw (which really is best) you can also try wheatgrass as a powder or tablet. Powdered wheatgrass is a bit more mellow in flavor and is far easier to keep on hand in the pantry.
Wheatgrass therapy is practiced as part of several programs at the Hippocrates Health Institute. If you’re looking for natural health guidance, Dr. Clement’s programs are thorough, insightful and well-regarded in the world of health and wellness.
Check out the comments section below for plenty of additional opinions from our readers!
01. Surprisingly, wheatgrass is extremely rich in protein, and contains 17 amino acids, the building blocks of protein.
02. Wheatgrass juice is one of the best sources of living chlorophyll available today. To get the full benefit, the chlorophyll must come fresh from a living plant.
03.Wheatgrass juice is an effective healer because it contains all minerals known to man, plus vitamins A, B Complex, C, E and K.
04Chlorophyll contains enzymes and super-oxide dismutase (SOD), a copper-containing protein found in mature red blood cells. This enzyme decomposes superoxide radicals in the body into a more manageable form, thereby helping to slow down the aging process.
05. Chlorophyll is the first product of sunlight and, therefore, contains more ‘light energy’ than any other food element.Wheatgrass juice contains crude chlorophyll (as opposed to pure) and can be taken orally and as a colon implant without side effects. In addition, scientists have never found wheatgrass to be toxic in any amount when given to either animals or humans.
06. Science has proven that chlorophyll arrests growth and development of unfriendly bacteria.
07. Chlorophyll is antibacterial and can be used inside and outside the body as a natural healer. The United States Army exposed guinea pigs to lethal doses of radiation. The guinea pigs fed chlorophyll-rich vegetables such as cabbage and broccoli had half the mortality rate as those fed a non-chlorophyll diet.
08. Chlorophyll can be extracted from many plants, but wheatgrass is superior because it has been found to have over 100 elements needed by man. If grown in organic soil, it absorbs 92 of the known 115 minerals from the soil.
09. Wheatgrass juice contains up to 70% chlorophyll, which is an important blood builder. The chlorophyll molecules closely resemble that of the hemin molecule, the pigment which combines with protein to form hemoglobin. The major difference is the chlorophyll molecule contains magnesium as it’s central atom, and the hemin molecule contains iron. The molecular structure of these two substances is almost identical in all other respects.
Our top choices for wheatgrass powders – see below for more.
10. Liquid chlorophyll has the ability to get into the tissue, where it can actually refine and renew them.
11. The bland soothing effect of chlorophyll (wheatgrass) ointments are very beneficial to the treatment of various skin diseases involving the outer and underlying layers of the skin, including: itching and burning of the rectum; ivy poisoning; weeping and dry eczema and even in conditions caused by insect bites or infection.
12. Liquid chlorophyll washes drug deposits from the body.
13. Doctors R. Redpath and J. C. Davis found chlorophyll packs inserted into the sinuses had a drying effect, clearing up congestion, and giving immediate relief. Congested head colds were cleared up within 24 hours.
14. Chlorophyll neutralizes toxins in the body.
15. Chlorophyll helps purify the liver. You can improve your liver health by focusing on herbs and foods like wheatgrass that are known to regenerate liver tissue, support its detoxification process of alcohol, and protect it from the damage induced by your favorite libations.
16. Chlorophyll improves blood sugar problems.
17. In the American Journal of Surgery (1940), Benjamin Gruskin, M.D. recommends chlorophyll for its antiseptic benefits. The article suggests the following clinical uses for chlorophyll: to clear up foul smelling odors, neutralize Strep infections, heal wounds, hasten skin grafting, to cure chronic sinusitis, overcome chronic inner ear inflammation and infection, reduce varicose veins and heal leg ulcers, eliminate impetigo and other scabby eruptions, heal rectal sores, successfully treat inflammation of the uterine cervix, get rid of parasitic vaginal infections, reduce typhoid fever, and cure advanced pyorrhea in many cases.
18. Dr. Birscher, a research scientist, called chlorophyll “concentrated sun power.” He said, “chlorophyll increases the function of the heart, affects the vascular system, the intestines, the uterus, and the lungs.”
19. Wheatgrass juice can dissolve the scars that are formed in the lungs from breathing acid gasses. The effect of carbon monoxide is minimized since chlorophyll increases hemoglobin production.
20. Wheatgrass is high in oxygen like all green plants that contain chlorophyll. This is beneficial because the brain and all body tissues function at an optimal level in a highly-oxygenated environment.
21. It is a nutritionally complete food which will sustain the growth and development of laboratory animals and humans alike. Wheatgrass has what is called the grass-juice factor, which has been shown to keep herbivorous animals alive practically indefinitely.
22. Wheatgrass juice is a superior detoxification agent compared to carrot juice and other fruits and vegetables.
23. The starch of the wheat berry is stored energy which when converted to simpler sugars is a quick energy source. It is especially good for athletes because it is a juice and is assimilated in 20 minutes or less, and uses very little of the body’s energy to extract the nutrients…
24. Because 1 ounce of juice equals 2 pounds of produce nutritionally, it naturally shuts off the appestat in the brain.
25. Wheatgrass contains a full spectrum of vitamins and minerals, including the thirteen essential ones, combined with dozens of trace elements and enzymes.
26. Wheatgrass juice is an effective healer because it contains all minerals known to man, and vitamins A, B-complex, C, E, l and K. It is extremely rich in protein, and contains 17 amino acids, the building blocks of protein.
27. Farmers in the Midwest who have sterile cows and bulls put them on wheatgrass to restore fertility. (The high magnesium content in chlorophyll builds enzymes that restore the sex hormones.)
28. Wheatgrass juice cures acne and even help to remove scars after it has been ingested for seven to eight months. The diet, of course, must be improved at the same time.
29. Wheatgrass juice acts as a detergent in the body and can be used as a body deodorant.
30. A small amount of wheatgrass juice in the human diet helps prevent tooth decay.
31. Wheatgrass juice held in the mouth for 5 minutes will help eliminate toothaches. It pulls poisons from the gums.
32. Gargle wheatgrass juice for a sore throat.
33. Drink wheatgrass juice for skin problems such as eczema or psoriasis.
34. Wheatgrass juice helps to keep the hair from graying.
35. Pyorrhea of the mouth: lay pulp of wheatgrass soaked in juice on diseased area in mouth or chew wheatgrass, spitting out the pulp.
36. Wheatgrass juice improves the digestion.
37. Wheatgrass juice is an excellent skin cleanser and can be absorbed through the skin for nutrition. Pour green juice over your body in a tub of warm water and soak for 15 to 20 minutes. Rinse off with cold water.
38. Wheatgrass implants (enemas) are great for healing and detoxifying the colon walls. The implants also heal and cleanse the internal organs. After an enema is evacuated, implant 4 ounces of wheatgrass juice. Retain for 20 minutes.
39. Wheatgrass juice improves arthritis. Soak a cotton sock with 6 ounces and place on affected area, cover with plastic bag.
40. For minor eye irritation apply strained wheatgrass juice mixed with half pure water in an eye cup for 15 – 30 seconds.
41. Massage 6 ounces into the scalp and cover with shower cap for 15 minutes to help eliminate dandruff.
42. Wheatgrass juice can be used as a douche for many feminine complications.
43. Wheatgrass juice is great for constipation and keeping the bowels open because it is high in magnesium.
44. Wheatgrass juice reduces high blood pressure and enhances the capillaries.
45. Wheatgrass is gluten-free because it’s cut before the grain forms.
46. Wheatgrass juice can remove heavy metals from the body.
47. Wheatgrass juice is great for blood disorders of all kinds.
48. Another benefit of wheatgrass is you can grow it in just about a weeks, right in your own home.
49. Dr. Earp Thomas said, “Wheat is the king of all grain foods”. He found that an ounce of wheatgrass in a gallon of fluoridated water would turn the fluorine into harmless calcium-phosphate-fluoride compound. Used in wash water it adds softness to the face and hands. In the bath, it is most soothing. It stops bleeding, eases itching, and helps sores and pimples to heal. Dr. Thomas further discovered that fruits and vegetables contaminated by sprays were thoroughly cleaned and the negative food transformed by wash water with a wisp of wheatgrass placed in the water.
50. Finally, by taking wheatgrass juice, one may feel an increase in strength and endurance, renewed health and spirituality, and experience an overall sense of well-being.
Our 3 Top Picks For Wheatgrass
Powders + Juicers
Pines Organic Wheat Grass Tablets | An incredibly convenient and surprisingly affordable way to make sure you eat wheat grass daily! Take these tablets instead of juicing fresh. SHOP NOW
Starwest Botanicals Wheatgrass Powder | Wheat grass powder is another way to take wheatgrass daily. Mix it with a small glass of juice and shoot for the most palatable approach! SHOP NOW
Mueller Slow-Juicer | Juice your own fresh wheat grass juice at home. This masticating juicer is how to drink it at its strongest and freshest. SHOP NOW
How To Take Wheatgrass Daily
We know health nuts who take four shots of wheatgrass a day because they believe it to support their healing process, but, if you are new to wheatgrass, we recommend that you start with just half a shot a day.
Drink plenty of water and pay attention to the way you feel.
Wheatgrass can upset the stomach if your body isn’t accustomed to a clean diet. Adjust your dosage of the juice over time as your body adjusts to it’s potency. We recommend dosing up by half a shot or ounce over a one week period. Many people settle on just one shot a day.
Try your first shot of wheatgrass on an empty stomach for maximum absorption and following it with a small apple juice chaser. Follow with plenty of water in the hours that follow.
Fresh wheatgrass is best, but green powders are also convenient, more of our top picks are listed here at every price point.
Want weekly updates on all things wellness?
join our weekly wellness newsletter here.