Our most popular cake recipe feature of all time is now available as a simple and delicious cake mix. Here's what you need to know about Sweet Laurel chocolat...

Does Johns Hopkins' Center for Psychedelic and Consciousness Research add legitimacy to microdosing? We talked to top researcher Del Jolly...

Gwyneth Paltrow turns fifty today. Here's what the golden girl of wellness' birthday has us thinking about now...

According to Dr Will Cole, after decades of exhaustive studies there remains "no clear evidence that serotonin levels or serotonin activity are responsibl...

Here's why we're giving burst training a shot. Adjust your workouts with this insightful guidance from hormone health leader, Dr. Sarah Gottfried

Jenny Mollen's cookbook, Dictator Lunches will help you create nutritious meals for the pickiest of eaters. It's all about repetition...

Happily Grey book author, Mary Lawless Lee is a style inspiration for many. We're loving her thoughtful and transparent new book that reflects her approac...

Most clients I work with begin to see a massive difference in 1-3 months of consistently integrating these tips into their routine. These simple change...

Kelly personally uses and recommends Seed’s DS-01™ Daily Synbiotic to clients, many of whom notice changes in their skin health as well as thei...