Are we sabotaging our own self-confidence? This inspiring essay explores the "scarcity mindset" and how it could be keeping us from being our happiest.....

We were floored by the results of this chilly hydrogel and caffeine face mask and haven't stopped telling talking about it since.

We’ve met hundreds of women in wellness with great skin. The common thread? A pretty major commitment to a lifestyle that supports gut health and a balance...

What the heck is a Mudra? Here are the 12 yogic hand positions that could transform the way you meditate and workout...

Self-care news flash: You don't have to be on the verge on a nervous breakdown to deserve a break. Here's how to know if you need to take a mental healt...

Biofeedback therapy is a fascinating mind-body modality that can train our brains to overcome chronic pain, anxiety and more...

Sharing a gorgeous recipe for a make-at-home cocktail we all need now. Citrus, rosemary and a bit of gin might be just what the doctor ordered for summe...

Are you a tea person or a tinctures person? Holistic nutritionist Kristin Dahl explains a few of the most helpful herbs now and how to take them...

Have you tried pulled jackfruit in anything lately? The delicious vegan ingredient is becoming more and more popular and with good reason...