This mulberry smoothie recipe is an absolute classic TCM recipe from 2015! Great things happen when women in wellness collaborate and this one is the result of a gathering with two incredible people in the space, breathwork coach, Ashley Neese and podcaster, Nitsa Citrine.
Smoothies are an incredible vehicle for therapeutic nutrition. Don’t get in a rut with the protein powder and the frozen fruit — think outside the box and swap in new ingredients as often as you can. This superfood-infused white mulberry blend is full of skin-nourishing vitamins and minerals and a little boost for your libido.
This is a creamy, nutrient-rich, vanilla smoothie made with raw cashew, coconut, white mulberries, superfoods and tonic herbs.
+ Tocos (rice bran solubles) provide bioavailable vitamins D & E and nourish the skin and connective tissue.
+ Pine pollen is a subtle aphrodisiac, hormone-balancing, brain nourishing and immune-fortifying complete food.
+ White mulberries are a wonderful beauty food, digestive tonic, and a good source of iron, fiber, vitamin C and vitamin K.
Here’s how to make the full mulberry smoothie recipe. Otherwise, watch for mulberries next time you’re at the farmer’s market and just pop the fiber-rich berries in with whatever smoothie ingredients you have available!
Beautifying Mulberry Vanilla Smoothie
Blend all ingredients in a high speed blender until creamy. Pour into two mugs and serve.