For years, we’ve been watching the Wellness Mama grow from a small personal blog into a well-rounded resource for anyone who wants to live a healthier life. The Wellness Mama is Katie Wells, and her top health and wellness hub has become a classic staple for OG wellness lovers. Katie’s wealth of well-researched knowledge is powered by her genuine passion to practice what she preaches.

You’ll find everything we’ve come to love Katie for – from apple cider vinegar remedies to her charcoal toothpaste in her new book The Wellness Mama 5-Step Lifestyle Detox.If you’ve not done a deep dive on the Wellness Mama’s site yet, meet her below as she divulges her her most potent wellness practices and the daily habits that keep her going in one of our classic TCM series, Daily Staples…