You’ve juiced up your veggies, you’ve thrown out your toxins – now it’s time to sweat your way to slim! Filled with twists and turns (literally), this movement-filled routine, led by YogaWorks teacher Alex Crow, builds heat in the body and gives your internal organs a much needed massage to keep them in tip-top shape. Brief enough to squeeze into even the most hectic of schedules, this five-minute flow is the perfect way to supplement your Pressed Juicery cleanse (have you entered our giveaway yet?).

To get even more, we’ve teamed with MyYogaWorks, YogaWorks’ online yoga studio, to help jump-start your practice in the new year. From now until the end of March, when you subscribe to MyYogaWorks using our exclusive promo code, you’ll receive an entire month absolutely free! Here’s what you need to know…