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    10.16.12
    The 7 Best Post-Workout Snacks

    You’ve unclipped your spin shoes and pushed out your last rep. Your cross-trainers have been swapped for apres-gym shoes and the last drop of sweat has been wiped from your brow. Time to chow down, right? Not so fast. While a tough-as-nails workout definitely does a body good, it is essential to put as much care into your post-exercise nutrition to really reap true benefits. To help you make the most of your fitness regimen, we’ve compiled a list of our 7 favorite post-exercise snacks to refuel and reboot. All in a hard day’s workout!

    Cherries

    Feeling sore? Reach for some of these all natural red treats! Cherries contain an antioxidant called anthrocyanin, whose anti-inflammatory properties are perfect for relieving muscle soreness. They're nature's ibuprofen!

    • Greek Yogurt
    • Chocolate Almond Milk
    • Bananas
    • Apple Slices + Almond Butter
    • Cherries
    • All-Natural Protein Bars
    • Citrus 4 By Pressed Juicery
    From our friends

    Comments


    1. Hi Katie!

      I am just about to share this awesome article on my website. I’m sure my viewers will enjoy it and send you some love. 🙂

      Anyways, I just wanted to let you know that your links to Pressed Juicery seem to be broken.

      Let me know if there’s anything else I can do for you,
      Tyler

      Tyler Tran | 02.08.2013 | Reply
      • Thank you for sharing, Tyler – so glad you enjoyed it! I’ve fixed the links, so all should be working properly now. Honored you liked the article and hope your audience does as well!

        Katie | 02.08.2013 | Reply

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