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    10.16.12
    The 7 Best Post-Workout Snacks

    You’ve unclipped your spin shoes and pushed out your last rep. Your cross-trainers have been swapped for apres-gym shoes and the last drop of sweat has been wiped from your brow. Time to chow down, right? Not so fast. While a tough-as-nails workout definitely does a body good, it is essential to put as much care into your post-exercise nutrition to really reap true benefits. To help you make the most of your fitness regimen, we’ve compiled a list of our 7 favorite post-exercise snacks to refuel and reboot. All in a hard day’s workout!

    Chocolate Almond Milk

    Yes, really. A recent study published in the International Journal of Sport Nutrition and Exercise Metabolism suggests that chocolate milk, almond or otherwise, can be a perfect post-exercise recovery sip. This sweet treat provides twice the combination of carbohydrates and protein as plain milk, and a dose of heart-healthy antioxidants vital for post-gym success. Plus, its high water content can help replenish fluids lost while sweating. Pack a Pressed Juicery Chocolate Almond Milk the next time you hit the gym!

     

    • Greek Yogurt
    • Chocolate Almond Milk
    • Bananas
    • Apple Slices + Almond Butter
    • Cherries
    • All-Natural Protein Bars
    • Citrus 4 By Pressed Juicery
    From our friends

    Comments


    1. Hi Katie!

      I am just about to share this awesome article on my website. I’m sure my viewers will enjoy it and send you some love. 🙂

      Anyways, I just wanted to let you know that your links to Pressed Juicery seem to be broken.

      Let me know if there’s anything else I can do for you,
      Tyler

      Tyler Tran | 02.08.2013 | Reply
      • Thank you for sharing, Tyler – so glad you enjoyed it! I’ve fixed the links, so all should be working properly now. Honored you liked the article and hope your audience does as well!

        Katie | 02.08.2013 | Reply

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