You’ve unclipped your spin shoes and pushed out your last rep. Your cross-trainers have been swapped for apres-gym shoes and the last drop of sweat has been wiped from your brow. Time to chow down, right? Not so fast. While a tough-as-nails workout definitely does a body good, it is essential to put as much care into your post-exercise nutrition to really reap true benefits. To help you make the most of your fitness regimen, we’ve compiled a list of our 7 favorite post-exercise snacks to refuel and reboot. All in a hard day’s workout!

← →

Bananas

Bananas are a gym staple - and for good reason. These yellow powerhouses are packed with potassium, which is not only necessary to reboot and revitalize post-workout, but also helps flush out excess salt and water weight. How a-peel-ing!

• 
• 
• 
• 
• 
• 
•