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    Superfood, Super Recipe: Banana-Chia Seed Parfait

    Have you ever tried chia seeds? Yes, chia like Chia Pet, although eating them is a bit different than growing them on a terracotta dog. I had a couple of different Chia Pets when I was growing up in the ’90s, but I never got any of them to actually grow. Thankfully, no green thumb is needed with this popular new superfood, apparently once a staple of the Incas and the Aztecs.

    Chia is native to Central America and South America, and it’s still commonly eaten there; you may have seen chia served in a delicious drink with sweetened lemon or lime juice. Chia seeds come in both black and white varieties, and they are chock full of Omega-3s. The seeds also have a ton of fiber and even a little bit of protein. When combined with water, chia seeds make a mild-tasting “gel” that you can eat with all kinds of different foods.

    I’ve been eating chia seeds for about a year now, but I’m constantly trying to think of new ways to incorporate this superfood into my diet. I recently came up with this chia parfait that’s perfect for a healthy dessert or even for breakfast.

    Here’s how to make the chia gel: I usually just combine a couple tablespoons of chia seeds with water, stir and let them soak for a few hours. When I come back, there’s the gel! It lasts for about 3 days in the fridge. And the chia seed gel is not only healthy, it’s versatile; I toss the gel into salads, soup, and smoothies and occasionally even baked goods.

    Banana-Chia Seed Parfait

    serves 1
    total time: less than 10 minutes, depending on blending time
    total hands on time: less than 10 minutes

    What you’ll need:
    • 1 frozen banana
    • 1 sliced fresh banana
    • 2.5 tbsps chia seed gel (I used white chia)
    • 3/4 cup of greek yogurt
    • drizzle of honey
    • sprinkle of cinnamon

    1. Using your blender, blend the frozen banana until it’s smooth and creamy, almost the consistency of ice cream. (By itself, blended frozen banana is a great alternative to ice cream…try it with a bit of cocoa, too!)

    2. Place the blended frozen banana in the bottom of a parfait glass, if you have one. If not, a mug or even a tumbler should do.

    3. Layer the chia seeds on top of the banana.

    4. Layer the greek yogurt on top of the chia seeds.

    5. Top with sliced fresh bananas, a drizzle of honey and a tiny sprinkle of cinnamon.

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    1. Can you publish the recipe?

      Melissa Bomes | 04.28.2012 | Reply

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