Wellness and reiki expert Kelsey Patel explains why a heightened sense of self-worth can reduce stress and anxiety. Take a beat and try her daily ritual.....

Bookmark the recipe for buffalo cauliflower wings if you're hosting any sports gatherings this season or simply looking to spice up the sharable munchie...

Packed with plant-based protein, healthy fats and flavor, this black rice rice bowl is a dream for weekday meal prep and not-so-sad office lunch

If you've never encountered the wellness philosophies of Donna Gates and Body Ecology, prepare to see everything differently this month! Join us as w...

We can't get enough of this healthy, fizzy drink. Whipping it into a salad dressing? Genius.

Win all four flavors of this ancient grain granola and whip up a crisp of your own!

What to eat after exercising—it matters more than you think!