When the new Brassicas cookbook landed on our desks, we flipped. This cookbook represents everything that we love about being a part of the wellness movement: nutrient-dense greens, beautiful photography, drool-worthy recipes, and insights into diet modifications. Each chapter of the cookbook is devoted to a single vegetable or class of brassicas (leafy, Asian or root). Beginning with key information on selection, preparation and nutrition, author Laura B. Russell walks you through the basics of preparing these amazing superfoods.
Find recipes utilizing the full range of brassicas including kale, cauliflower, broccoli and cabbage, and the more unique mizuna, tatsoi and kohlrabi. If you’ve ever wondered how to cook those odd farmers’s market finds, this is the book for you! Start with this smoky kale salad topped with toasted almonds and eggs. Here is Laura with a few more insights…
Over the past few years, raw kale salads have become one of my favorite foods, making it difficult to narrow down which recipes to share. One reason I like them so much is because they take well to all kinds of tasty additions, such as fruits (grapes, dates, figs, pomegranate seeds), nuts (pine nuts, walnuts, almonds, pecans), diced avocado, roasted bell pepper and aged or salty cheese (goat, feta, Parmesan, pecorino). This salad is particularly straightforward: thinly sliced kale is combined with a Spanish-inspired dressing made from smoked paprika and sherry vinegar and then garnished with chopped egg and toasted almonds. Serve it alone as a simple lunch, or offer it as a side dish to skewers of garlicky grilled shrimp for supper. For an added, albeit expensive, Spanish touch, use Marcona almonds.
Smoky Kale Salad with Toasted Almonds and Egg
2 large eggs
1 large bunch kale (12 to 14 ounces), center ribs and tough stems removed, leaves finely shredded
1 Tbsp sherry vinegar
1⁄2 tsp smoked paprika (pimentón de la Vera)
1⁄4 tsp freshly ground black pepper
3 Tbsp olive oil
1⁄3 cup sliced almonds, toasted
Eggs: Put the eggs in a small saucepan with cold water to cover. Place over medium-high heat and bring to a boil. Remove the pan from the heat, cover, and let stand for 10 minutes. Drain the eggs and then peel them. (You can cook the eggs a day ahead. Keep them covered in the refrigerator.) Chop the hard-boiled eggs into small pieces and toss them with a large pinch of salt.
Salad: Put the kale in a salad bowl. In a small bowl, whisk together the vinegar, smoked paprika, 1/4 teaspoon salt, and the pepper. Add the oil and whisk to combine. Drizzle the dressing over the kale, then, using your fingertips or tongs, toss together the kale and dressing. Spend a few minutes thoroughly working the dressing into the leaves. (At this point, you can cover and refrigerate the salad for up to 4 hours before serving.) Add the almonds and eggs and toss once more. Taste and adjust the seasoning with salt and pepper if needed, then serve.
Variation: To keep with the Spanish theme, shave some aged Manchego cheese over the salad. For a vegan version, omit the egg and add about
2/3 cup roasted red bell pepper strips (jarred is fine; pat them dry) and a few tablespoons golden raisins along with the almonds.
Toasted Nuts: Put the nuts in a small frying pan and toast them over medium-low heat, stirring frequently, for 5 to 10 minutes, until golden brown and fragrant. Or, spread them on a rimmed baking sheet and toast them in a 350°F oven for 5 to 10 minutes. Either way, keep a close eye on the nuts to make sure they don’t burn. Toasted nuts will keep in an airtight container at room temperature for several days.
Reprinted with permission from Brassicas by Laura B. Russell (Ten Speed Press, © 2014). Photo credit: Sang An