Search Results for: "what ive learned"

Hiding from negative emotions has a way of back-firing on us. Here’s why confronting and labeling negative emotions can set us free

Hyaluronic acid, astaxanthin and all the other natural skincare ingredients that are worth their weight in gold. Find out which of our top picks are righ...

Endometriosis is a painful condition that reportedly effects 1 out of 10 women. Misdiagnosis is common, but solutions do exist. Discover how one woma...

Can we control food cravings over time? You bet. Here are a few interesting tools to steer your body in the right direction according to a fascinatin...

Whether you're sensitive to gluten or just wary of bread, take a trip back in time with this gut-friendly and perfectly rustic sourdough bread recipe

A tie dye DIY is the ultimate summer weekend activity. Light some incense and embrace those hippie vibes, but make it fashion with these tutorials

Find out why we're stocking our freezer with superfruits and ice rollers to turn the warmest days into epic an summer of feeling good

Wellness influencer Jordan Younger turned her health crisis into an opportunity for total mind-body alignment. Here's what you need to know about her powerfu...

Mastering the art of how to air dry hair might be the key to your ultimate summer vibe. Let those locks loose with these tips for every type