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PART THREE - You can make all the right plans for wellness, but if your snacks aren't on point, what's the point? Nutritionist Jennie Miremadi, has colleg...

PART ONE - From managing stress and prioritizing sleep, to overcoming insecurity and staying in shape, this college wellness guide covers all the base...

You know your skin type, body type, hair type...but do you know your digestive type? Ayurvedic expert, Sahara Rose, is sharing everything you need to kno...

From charcoal capsules to clockwise belly rubs, you need to read these ten simple tips for banishing a bloated belly quickly, naturally and easily

Gaia Herb's recipe for golden milk shortbread really takes the cake; you can bet we'll be enjoying our fave healing Ayurvedic nightcap in cookie form tonigh...

Looking gorgeous on the go is all about keeping things simple - and getting a little creative. You won't believe some of these personal tips from our fav...

Functional medicine doctor and TCM regular, Dr. Hyman is sharing the ultimate key for overcoming fatigue. Read up and take note!

Here's how to stay on track with nutrition goals between emails, meetings and the inevitable temptations of that office break room

Experience the whole-foods coziness of Middle Eastern eats with this breakfast-ready recipe from Iraqi food blogger, Add A Little Lemon