Search Results for: "stress"

Hormones gone wild and the estrogen dominance effect: The real reason behind those mood swings and stubborn weight gain

Most doctors agree: inflammation is at the root of many diseases. Here's Dr Mark Hyman on how to live an anti-inflammatory lifestyle and why it's crucia...

Here are some of the most important clean hair care products according to a pro we trust. If you haven't tried a scalp scrub yet, you're missing out.....

Here's why restorative yoga can help you sleep better at night and give you better lasting energy throughout the day. Get out those yoga props

The key to breaking old-habits and living your best life? It starts with forgiveness of self according to Human Design guide Ahram Arya

Part One - Don't be overwhelmed by the supplement aisle. From our diets to the environment, here's why you need supplements if you're still a skeptic.....

Yes, you need to boost your body's serotonin levels. Functional medicine doctor Dr. Josh Axe is here to tell you why and how

These daily habits might be destroying your cellular health. Here’s how to safeguard with Flor-Essence...

Here are the top trends we're predicting to swell as we enter a new decade. Our 2020 wellness trend report