5 Unexpected Things That Happen To Your Body When You Practice Breathwork
READ MOREDuring the debriefing it was discovered that when one participant felt joy, their breath was full and slow and when they felt afraid their breath was fas...
7 Times Reese Witherspoon Proved That Wellness Can Be Easy
READ MOREMaybe Reese is the under-the-radar wellness guru we all need in
Simplest Health Tip Ever: Chew Your Food For Better Health
READ MOREThink of your last meal. Were you talking, reading, working, consuming media, driving or also feeding a child while you ate? It's possible you were doin...
Forget About Weight Loss? This Nutritionist Says Regulate Your Blood Glucose Levels Instead
READ MORERather than focus on losing a few pounds on the scale this year, focus on how you can improve your blood glucose levels and overall metabolic fitness instea...
Here's What's Up with Beauty in 2021 (Any Guesses?)
READ MOREWe've talked about fitness trends, home trends and wellness trends for the year ahead, but what about our other passion -- clean beauty?
The Most Important Wellness Trend of 2021 Can be Held In Your Hand
READ MOREWhen it comes to your health, there's one habit you should be developing over all the rest this year. Here's why it matter and how to move it to the to...
How To Get Healthy Hair: 9 Supplements That Actually Work
READ MOREHow to get healthy hair? Discover the best vitamins, supplements and herbs for the strongest hair ever
The Ultimate Crystal Guide: How To Use Over 50 Healing Crystals
READ MOREGUIDE - Bookmark this ultimate guide to over fifty healing crystals and how to use crystals daily
I Took Seed's Probiotics For One Month – Here's How My Gut Health Changed
READ MOREI tried Seed Daily Synbiotic, and here's what happened. (Hint: never felt better.)
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