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We're obsessed with Dr. Fuhrman and his focus on nutrient-density. Learn what this top doc eats daily and why

Bookmark our easy guide to all things alkaline! This alkaline foods reference chart will help you decode your diet and stay on the right track

Spring is no time to slouch on your immunity. Don't get stuck indoors! These incredible health tips come to us from a holistic expert we trust

The founders of Sakara Life are dishing with us about the daily habits that keep them glowing from camu camu to a good bath

We all love music, but can sound and music actually play a role in healing? Let's talk about the profound effects of music therapy

Burning the candle at both ends? If you're struggling with burnout, these holistic ideas will help you bounce back without the help of another espress...

Whether you meditate daily or couldn't be paid to, we're sharing pro tips for positive thinking that will help you strike a balance between being happ...

Join our month-long challange! We're making it simple to cook, eat and shop more sustainably

Did you know that gorging on spring's best produce is great for liver health? We're talking about what to eat this season to spring clean that liver