Search Results for: "sleep"

Real inner strength - the kind that radiates and lasts - is a byproduct of a nourished spirit. Tap into it with seven days of simple challenges from Mand...

Would you like to leave the city for an evening in the canyon dedicated to breathwork, healing tonics and hiking by moonlight? Us too

Chemicals in some mattresses are linked to headaches and respiratory problems. What are you sleeping on? We're talking to the pros behind the most high-tec...

Stock your pantry and step up your smoothie game according to one of our go-to nutritionists. Check out these ingredient upgrades for your best blend...

Our month of inner strength continues with a new set of daily challenges. We're tapping into the power of our bodies and simple ways we can make them stronger...

Follow this three-day plan to up the ante on that glow! Eat, sleep and breathe yourself pretty with a weekend's-worth of wellness rituals and meal idea...

Whether you're rolling in cash or scavenging for almond latte money, here are five ways to rethink the link between our financial status and sense of sel...

The founders of Sakara Life are dishing with us about the daily habits that keep them glowing from camu camu to a good bath

We all love music, but can sound and music actually play a role in healing? Let's talk about the profound effects of music therapy