Search Results for: "sleep"

We all have skinny genes - and fatso genes too. Seriously, that's what they're called. We're learning more about our metabolism from Dr. Sara Gottfried...

Intermittent fasting can have a lasting impact on our health. We're diving deeper into the science and benefits with Dr. Josh Axe

GIVEAWAY - We're giving one lucky reader a prize pack from Elle Macpherson's WelleCo, including her signature supplement, The Super Elixir

We're obsessing over matcha everything and taking this doctor's advice to keep the fixation going. Learn about the impactful benefits of matcha...

Mood, energy, muscle tone.... We care about the same things at every age, but how we handle them changes as our bodies do

This weekend, shop for mom with brands owned by moms! Enjoy these tips for a life in balance from a few of the mothers behind this weekend's fashionabl...

You need to chill. But really. We're learning how stress physically affects the body and simple ways to counter the chaos

Meet one of our fave pros on the topic of hormones, aging and women's health, Dr. Sara Gottfried. We're talking about easy ways to anti-age, includin...

Fitness lifestyle without the 'style' is just sweaty and boring. Luckily, there's a pretty piece of wearable tech at every price