Search Results for: "sleep"

You're exhausted, you're freezing, you're downing greens and still gaining weight. If your mind and body feels totally out of whack, thyroid issues migh...

Discover the benefits of acupuncture and why the ancient healing practice deserves to be a standard part of your wellness repertoire

Yin, yang and everything in between: we're exploring the core principles of Chinese Medicine and picking up a few life lessons along the way

How we start each morning sets the tone for the rest of the day. We asked seven sun-saluting yogis to dish on the habits that make their morning routin...

GIVEAWAY - Win celeb nutritionist, Kelly LeVeque's practical new book. Find out more about her ultra-sustainable approach to nutrition, balance and bod...

What's your wellness spirit animal? Discover if your sleep habits make you a bear, dolphin, lion or wolf -- according to the Power of When - and how tha...

We're getting to know male model Noah Mills and his daily wellness habits. Find out what's in his fridge and the simple skincare tip that's cracking u...

Blame your eating habits, hormones, pillowcases -- whatever! If you're not addressing skin inflammation, your breakout battle will rage on

Getting to know our monthly hormonal cycle and how it shifts week to week might be the key to mastering total mind-body wellness. Here's how