Search Results for: "sleep"

Yin, yang and everything in between: we're exploring the core principles of Chinese Medicine and picking up a few life lessons along the way

How we start each morning sets the tone for the rest of the day. We asked seven sun-saluting yogis to dish on the habits that make their morning routin...

GIVEAWAY - Win celeb nutritionist, Kelly LeVeque's practical new book. Find out more about her ultra-sustainable approach to nutrition, balance and bod...

What's your wellness spirit animal? Discover if your sleep habits make you a bear, dolphin, lion or wolf -- according to the Power of When - and how tha...

We're getting to know male model Noah Mills and his daily wellness habits. Find out what's in his fridge and the simple skincare tip that's cracking u...

Blame your eating habits, hormones, pillowcases -- whatever! If you're not addressing skin inflammation, your breakout battle will rage on

Getting to know our monthly hormonal cycle and how it shifts week to week might be the key to mastering total mind-body wellness. Here's how

Take a step inside Surya Spa, a hardcore Ayurvedic heaven popping up for a short time in Beverly Hills. Is this the most luxe self-care investment eve...

If you have a case of the Mondays every. single. weekday. you might be the victim of a toxic work environment. Here's how to tell (and how to deal)