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Once you know the basics, a few minutes of gua sha action every day can have a major impact on skin's tone, tautness and clarity. Here's how to use it

Unpacking the good and the bad of social media—and how to create healthy habits—with Greg Lozano of Grow Therapy

Hello, bone broth. Here's why the longtime classic has benefits for gut health, anti-aging and beyond

Not every summer vacation requires recovery, but -- let's be honest -- some of the best do. Let this deprivation-free one-day plan ease you back into lif...

Science journalist, podcaster and best-selling author, Max Lugavere shares the wellness research he's following now

Try Cymbiotika's ceremonial grade matcha for one week and kiss the morning coffee jitters good by for good.

Longevity pro and holistic nutritionist Serena Poon helps us cut through the wellness noise and ground in the basics

Hyperbaric Oxygen Therapy might seem very LA, but in study after study, I quickly discovered that HBOT has been used as a healing modality for centurie...

Do you have nutrient deficiencies? It's time to take them seriously according to Kavita Desai, Pharm. D. Here's how...