Search Results for: "self care"

Take a deep breath. These lung health tips on herbs, diet and lifestyle come from traditional Chinese medicine pro, Mona Dan of Vie Living...

Sundays are made for slow mornings and a little in bed yoga before brunch. Try this simple energizing routine before your feet even hit the ground...

Endometriosis is a painful condition that reportedly effects 1 out of 10 women. Misdiagnosis is common, but solutions do exist. Discover how one woma...

SERIES | Ginseng is a potent adaptogen ideal for daily use to keep the mind calm while providing sustained energy. Discover ginseng benefits accordin...

A liver detox can aid your body’s innate abilities when your system is overwrought

Good nutrition can empower a body to heal. If you or a loved one is in remission, consider some of these research-baked insights to help support your journe...

Brunch obsessed? Join the party. We've scouted out the coolest healthy brunch spots from coast to coast -- collect your crew and see which ones made th...

Are you concerned about EMF exposure? We're learning all about the issue and a unique mineral named shungite with the potential to help

Whether you're sensitive to gluten or just wary of bread, take a trip back in time with this gut-friendly and perfectly rustic sourdough bread recipe