Right now, there is a lot of attention around how to prevent the cold, flu and Covid-19. Functional medicine shines a light on imbalances that are causin...

Here are all the major contributors to collagen breakdown. Hint: most of them involve chronic habits that cause inflammation...

Next time you see a couple looking madly in love, notice whatever feelings come up. Oftentimes we experience negative emotions when we witness...

In 'Break The Good Girl Myth', life coach Majo Molfino defines five self-sabotaging "myths" that can negatively impact women’s work lives, relationships...

“Growth and comfort do not coexist.” We're reframing change and talking about becoming 'change junkies' with author, Monica Berg...

If self-care was the wellness theme of 2019, then having healthy boundaries is the official theme of 2020. Here's why...

Most of the 5.8 million Americans with Alzheimer’s disease today are women. Up to one-third of all Alzheimer’s cases could be preventable through risk-reductio...

Our audience is asking us more and more about psilocybin and the emerging research around psychedelics. Here, natural health advocate Elissa Goodman share...

Are we sabotaging our own self-confidence? This inspiring essay explores the "scarcity mindset" and how it could be keeping us from being our happiest.....