How To Build A Joy Toolkit: 16 Items That Will Lift Your Mood
READ MOREWe love this idea for mental and emotional health right now and thought we'd list out some great suggestions for ways to build your very own
33 Good Habits To Start While You're At Home
READ MOREIt's the little things. We're got a slew of small ideas and good habits to learn now that will make life better for years to come.
6 Supplements For Anxiety + How To Use Them Safely
READ MOREBefore you trade that morning coffee for chardonnay, explore these dietary changes and supplements for anxiety relief according to functional medicin...
Why You Shouldn’t Abandon Your Morning Routine
READ MOREPop quiz: Do you know what day of the week it is? Create a sense of balance right now with these simple healthy morning routines.
Eat For Your Future Self: Good Advice from The Food Therapist
READ MOREWomen's health advocate Alisa Vitti is breaking down how to sync your cycle with your workout schedule. Here's why it matters...
Sundance Film Festival 2020: The Guide To Getting Your Wellness On
READ MOREIt's that time of year: Sundance Film Festival 2020. Kat Odell shares this handy guide to staying healthy, well and warm in between slopes and screening...
Here's Why We're Obsessed with The Proper Hotel In Santa Monica
READ MOREThe Proper Santa Monica is the most important property to open in L.A. this year. Here's why we've just short of moved in to the hotel's design-forwar...
The 5 Daily Supplements Recommended By Most Pros
READ MOREHere are the top five daily supplements and what you need to know about sourcing them the smart way...
On Depression, Serotonin + How to Boost Your Levels Naturally
READ MOREYes, you need to boost your body's serotonin levels. Functional medicine doctor Dr. Josh Axe is here to tell you why and how
From our friends