3 Fascinating Things Probiotics Can Do For You (We Had No Idea!)
READ MOREWe were floored to learn all the benefits that probiotics can offer beyond just digestion. Women especially, this is a must read...
Biofeedback: An Alternative Therapy That Works Like A Natural Painkiller
READ MOREBiofeedback therapy is a fascinating mind-body modality that can train our brains to overcome chronic pain, anxiety and more
Meet Donna Gates: On The Body Ecology Diet + Fermented Foods
READ MOREOne author found healing and shared it with thousands of others - win her book
6 High-Functioning Face Mists We're Spritzing Like Crazy This Summer
READ MOREThese luxe and functional face mists just might qualify as necessary self-care purchases this summer. No time or money for the spa? We swear a spritz o...
CBD For Dummies: 5 Things You Should Know At Home Right Now
READ MOREHere's how to pick the best CBD products for your needs whether you're dealing with stress, sleep or pain issues...
The Secret To Cut Arms? According To One Trainer It's Shorter Workouts
READ MOREIt can be demoralizing to stick to a tough workout routine without seeing any muscle definition. Here's the trick according to trainer, Andrea Marcellus.....
How To Build A Joy Toolkit: 16 Items That Will Lift Your Mood
READ MOREWe love this idea for mental and emotional health right now and thought we'd list out some great suggestions for ways to build your very own
33 Good Habits To Start While You're At Home
READ MOREIt's the little things. We're got a slew of small ideas and good habits to learn now that will make life better for years to come.
6 Supplements For Anxiety + How To Use Them Safely
READ MOREBefore you trade that morning coffee for chardonnay, explore these dietary changes and supplements for anxiety relief according to functional medicin...
From our friends