Search Results for: "mental health"

VIDEO - Daily meditation can transform your life. The hardest part? Making time to do nothing but breathe. Try this five minute meditation to get in th...

We tend to veer the natural route, but sometimes prescription antibiotics offer the answer we need. We're learning about their effect our microbiome, an...

Work-life balance out of whack? We can relate. Emerge from the madness (and stay above the surface) with this simple, step-by-step guide from Career Contess...

Can you guess which big trends will take over wellness next? Well, you don't have to: superfood chef, Julie Morris, stopped by this year's Expo West an...

We're trying out an alternative modality we think has real promise. Find out about our experience with medical microcurrent and why we were so impresse...

You've heard the saying about people pouring blood, sweat and tears into their career. But actual sweat? That's something new. We're learning how to "sweatwork...

Got those green cleaning recipes down pat? Well, what about toxic dust? We're talking about that innocent-seeming build up of house dust that you shoul...

Want to revive the thrill of your childhood stick collection? Do it with these cutting edge patches that promise to improve your mood, sense of well-being...

We love the story behind this yogi's healing practice. Try her intentional yoga routine with just four poses that will help your metabolism kick into hig...