Search Results for: "magnesium"

Take the time to peruse this brain training guide to daily living. This easy-to-adopt guide is helping us adjust our daily habits for optimal brain healt...

Stock your pantry and step up your smoothie game according to one of our go-to nutritionists. Check out these ingredient upgrades for your best blend...

Our month of inner strength continues with a new set of daily challenges. We're tapping into the power of our bodies and simple ways we can make them stronger...

Care for yourself from the inside out with these top tips to balance your hormones, boost your mood and create a more confident self. Yes, your hormone...

Did you know a normal menstrual cycle is crucial for vital health? We're breaking down the essential foods you should add to your diet daily

Wondering how to add more of this gluten-free grain into your routine? Here are all the reasons we love this superfood and 10 killer recipes

Understanding the acid-alkaline balance in our own bodies is a huge key in taking control over our own health! Learn the basics with these two nutritio...

Get to know chocolate's sexy side. We're talking about this superfood's mood-boosting benefits and calling out our favorite bars...

This green fruit is far from a superfood discovery, but we just can't get enough. Find out what makes our favorite super-fruit so worth the obsession......