Our 12 Most Incredible Healthy Christmas Cookie Recipes of All Time (Updated)
READ MOREThere's nothing wrong with a traditional tray of sugar cookies, but, like our coffee, we like our cookies with benefits! These are the best healthy Christma...
All About Medium-Chain Triglycerides: Is MCT Oil Worth The Hype?
READ MORELearn why this fat-burning, performance enhancing superfood has become a staple in the Paleo world and how you can work it into your diet, stat!
...In the Kitchen with Max Lugavere, Author of Genius Foods
READ MOREMeet Max Lugavere, author of Genius Kitchen, New York Times bestselling author, and top health podcaster. Find out what Max keeps stocked and on rotatio...
Should We Really Be Drinking 8 Glasses of Water a Day?
READ MOREHave you ever felt dehydrated after drinking water? It’s an annoying feeling. Here's what is going on even if you're drinking 8 glasses of water a da...
What the Heck Should I Eat? 7 Scientific Guidelines For the Overwhelmed
READ MOREOne day your fave food is considered a wellness superstar; the next day it's on the black-list. So what are we actually supposed to eat? Dr. Hyman's ne...
Is SpiceFruit The Next Turmeric? 3 Reasons The Spice Is Trending
READ MOREGet to know Spicefruit, a new superfruit buzzing in the wellness world and poised to be the next turmeric or ashwagandha
Our 2022 Wellness Trend Report: On Inclusion, Mental Health + Personalized Wellness
READ MOREWe're treading lightly into a new year filled with hope, a bit more wisdom and a few wellness trends with meaning...
What You Should Know About Stress, Inflammation + Your Brain
READ MOREChronic inflammation can muck up your digestive system; burden your heart; fog your brain; sap your energy; and make your skin look prematurely weathere...
Meet the Real Elizabeth Behind Our Granola Obsession, Purely Elizabeth
READ MOREMeet Elizabeth Stein the founder of Purely Elizabeth and the woman who basically invented the grain-free packaged foods market...
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