Superfood Spotlight: Spirulina
READ MOREIs spirulina powder the food of the future? Find out why spirulina could be the perfect daily multi you're not taking and learn how to make it a part o...
Fit Or Fiction: The Truth About "No Pain, No Gain"
READ MORESoreness is a sign that you're doing something right. Or is it? We're busting this fit myth wide open...
Love Bomb: Turning Fear To Love With Rhea Zimmerman
READ MOREThis new doc gives us all. the. feels. Grab some popcorn, your best bud, and get ready for your heart to explode with love...
Fall Cravings: Make This Superfood-Packed Pumpkin Smoothie
READ MOREWe'd admittedly dig into a slice of pumpkin pie every day of the week if we could. This seasonal smoothie is the next best thing!
Superfood Spotlight: Oil of Oregano
READ MOREOil of oregano is one of the best lines of defense against infection and can be carried with you while traveling...
Superfood Spotlight: Colostrum
READ MOREThis sweet superfood supplement we take on the regular does everything from boost your immune system to give you an athletic edge!
Superfood Spotlight: Pink Sea Salt
READ MOREThink pink! This gorgeous superfood has more health benefits than you'd ever imagine. Grab that salt shaker...
Simplest Health Tip Ever: The Practice of Grounding Your Feet Each Day
READ MOREThis health tip is so basic it seems absurd. Find out why you should kick off your shoes and get connected to the earth. We're not kidding!
Simplest Health Tip Ever: How To Use A Neti Pot
READ MOREBookmark this story for a day between now and 2015 and you'll be glad you did. Here's everything you need to know about detoxing that stuffy nose!...
From our friends