8 Powerful techniques To Tap Into The Power Of Lucid Dreaming
READ MOREDiscover how the process of lucid dreaming naturally enhances deep rest, boosts the immune response, supports the nervous system and enhances brain functio...
The 18 Best Healthy Delivery Options In LA From East To West
READ MORELA is a delivery food kind of city, but is it possible to eat clean from an app? Here are our top picks for clean delivery food for those nights when yo...
Whole Eggplant Parmesan From The Vegetable Gardener's Cookbook
READ MOREWe love the ratio of eggplant to everything else in this cozy fall recipe from The Vegetable Gardener's Cookbook. Stick it on the short-list for autum...
Leaky Gut 101: Does Your Gut Need Healing + The Bone Broth Phenomenon
READ MORECould this digestive issue be at the root of your food allergies or chronic fatigue? We're talking all about "leaky gut" and how to remedy your healt...
Everything You Thought You Knew About Probiotics Is (Probably) Wrong
READ MOREWe're diving deep on everything you should know about probiotics. Here's the truth about one of the most fascinating frontiers in health and wellness
8 Surprising Things Everyone Should Know To Avoid Food Poisoning
READ MOREWe've all been there. There's truly nothing worse than food poisoning and gut health guru, Donna Gates, has surprising health tips on the topic
The Ultimate Guide To Cold + Flu Season Survival According To An Herbalist
READ MORELooking to dodge the flu without the shot? This guide to flu season survival is filled with insights to help you avoid - or recover!
A Little Ayurvedic Guidance on Food Combining For Better Digestion
READ MOREShould fruit be eaten alone or with grains? A few things you should know for better digestion through Ayurvedic food combining according to Jasmine Hemsle...
5 Mindful Travel Rituals to Make Your Vacay Feel Twice As Long
READ MOREAirplane mode is a state of mind. Here are five simple travel rituals that will help you stay grounded, calm and happy through short vacations and lon...
From our friends