Intuitive eating is a compassionate, self-care eating framework that treats all bodies with dignity and respect. It is a dynamic interplay..

At age 54, Halle is just one of the boundary-breaking, age-redefining actresses we're following lately, famous for her rigorous workouts and holistic lifestyle...

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Mix is into a latte, smoothie or your overnight oats. Here is the vegan collagen-boosting superfood blend that'll change your skin...

We asked seven women in wellness to give us their advice on healthy hair at home now. We love all these tips from hormone health to herbs and great shampoos.....

"Food got us into this mess, but the good news is that food can get us out of this mess."

Our New Year's plans have had more to do with upgrading the good we're doingthan completely interrupting what we were up to last year...

Feel satisfied after you eat, avoid slumps in energy and lower inflammation associated with blood sugar fluctuations. Here is the general framework fo...

Rather than focus on losing a few pounds on the scale this year, focus on how you can improve your blood glucose levels and overall metabolic fitness instead.....

Our series 'In My Fridge' is one of our faves. Meet New York food blogger Remy Park of veggiekins and find out how she stocks up and lives well in th...