Search Results for: "hormones"

Whether to measure your blood sugar or your steps, do you wear any wellness tech every day? We tried the Apollo and now we can't take it off. Here's why.....

Feel satisfied after you eat, avoid slumps in energy and lower inflammation associated with blood sugar fluctuations. Here is the general framework fo...

There are four reasons why women need more sleep than men. Let's talk about it those factors and why the best sleep routine actually lasts all day

SERIES - There's no hotter wellness topic right now than longevity. Young Forever author, Dr. Mark Hyman explains the hallmarks of aging in this in-dept...

We've teamed up with Yarlap, the creators of an award-winning kegals device, for the ultimate guide to pelvic floor health

Burnt out or chronically stressed? The herbalist behind Anima Mundi wants to teach you to regulate your nervous system

With a long list of benefits and a longer history than you might imagine, peptide therapies are on the rise. Learn more from a few pros...

Intermittent fasting activates the clearing out of damaged cells. While the practice has major benefits, one thing is clear: fasting for men is not th...

Headed for burnout? You're not alone. One of our favorite herbalists helps us find solutions for prolonged stress