Search Results for: "gua sha"

One simple word change could shift the way you feel every day and change the course of your life. Here's how author Tricia Huffman figured it out...

We're diving deep into embodiment, a heady and profoundly wise mindfulness concept that might literally change the way you live

Many of us have had little to no education on our own menstrual health. Take the 10 minute assessment that could get your period on track once + for al...

Following her multidisciplinary work over the years, we were thrilled to see Tasya funnel her talent into The Untamed Elemental Oracle Deck

Going vegan, but not sure where to start? Dominique Side will help you navigate some of the biggest challenges and prepare you to make changes that wil...

We're talking about longevity, the mind-body connection, and neuroplasticity in this short list of the best wellness books of 2022 (so far!)

Sustainable kitchen staples can actually giive your space an upgrade. Here's what we're buying for the spring season...

Think CBD is a wellness fad that will eventually fall out of fashion? Think again.

When it comes to eating well, the energy required to cook is at least half the battle. Patricia Bannan, MS, RDN is sharing 20 genius ideas for no coo...