Living Well With Donna Gates: Avocado Smoothies + Fermented Shakes
READ MOREDonna Gates of Body Ecology answers our thorough wellness questionnaire. Rummage through her medicine cabinet and grab her incredible recipe
How Do I Know If I Really Have Food Sensitivities?
READ MOREFood sensitivity tests have become all of the rage with more and more companies offering direct-to-consumer at-home testing.. But you may be wonderin...
The Most Important Thing to Do For Your Health in 2021
READ MORE"Food got us into this mess, but the good news is that food can get us out of this mess."
Forget About Weight Loss? This Nutritionist Says Regulate Your Blood Glucose Levels Instead
READ MORERather than focus on losing a few pounds on the scale this year, focus on how you can improve your blood glucose levels and overall metabolic fitness instea...
How To Get Healthy Hair: 9 Supplements That Actually Work
READ MOREHow to get healthy hair? Discover the best vitamins, supplements and herbs for the strongest hair ever
The Immunity Supplement 5x More Powerful Than Vitamin C Alone
READ MORESick of popping so many supplements this year? We tried a doctor-formulated immunity booster with 27 of nature’s most potent immunity boosting ingredient...
Fighting the Flu: The Surprising Science Behind Old-Fashioned Elderberry Syrup
READ MOREMost wellness pros I know use it the minute they start feeling sick. Here's the science on elderberry syrup and why it's so powerful at fighting the fl...
Why Fauci Takes Vitamin D: It's Critical for Immunity + How to Know if you are Deficient
READ MORELet's talk about vitamin D and why Dr. Fauci, Director of the National Institute of Allergy and Infectious Disease, recently told Jennifer Garner tha...
These Are the 9 Ways You Could Be Diminishing Your Collagen Production
READ MOREHere are all the major contributors to collagen breakdown. Hint: most of them involve chronic habits that cause inflammation...
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