Search Results for: "fitness"

Here are the five easy to fix, most common mistakes we make when working out at home according to one of LA's top personal trainers

Are we sabotaging our own self-confidence? This inspiring essay explores the "scarcity mindset" and how it could be keeping us from being our happiest

Get those core muscles to their full-potential. Try this quick lower ab workout and the belly-flattening tips from Tone it Up to your regular fitness routine.....

Halle Berry's trainer lays out a simple at-home workout routine in under 20 minutes. No equipment. No excuses.

It can be demoralizing to stick to a tough workout routine without seeing any muscle definition. Here's the trick according to trainer, Andrea Marcellus.....

Our health depends on us taking better care of ourselves during periods of prolonged stress. Here's why and a few important habits to put in place...

Exercise is one of the great stress reducers. We've got you covered with this roundup of great workouts you can do at home

Wellness and reiki expert Kelsey Patel explains why a heightened sense of self-worth can reduce stress and anxiety. Take a beat and try her daily ritual.....

Shopping for clean beauty doesn't have to clean out your wallet. These are our top picks for head to toe clean beauty brands inside Target lately