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Did you know a normal menstrual cycle is crucial for vital health? We're breaking down the essential foods you should add to your diet daily

Do you struggle with low energy and a slow metabolism? It could be your thyroid is out of whack. Learn more about managing hypothyroidism and optimizin...

Hidden in nearly every fast-food item, both sweet and savory, cutting out high-fructose corn syrup from our diets is one of the simplest dietary change...

Understanding the acid-alkaline balance in our own bodies is a huge key in taking control over our own health! Learn the basics with these two nutritio...

Learn all about this powerful tonic herb that has the potential to boost your focus, mood and brain health. Learn how to combine this powerful superfoo...

Is it good or bad? Isn’t it all the same stuff? We’re setting the record straight about salt. Here's what we need to know to source the good stuff...

This superfruit has been in the mix for quite some time, but it's potent nutritional content and long list of benefits makes it one of our all-tim...

Check out the drool-worthy Hinterland here in L.A. that merges all the things we Los Angelenos have come to love and crave in a local hotspot......

Don’t let this one simple nutrition faux pas derail your detox efforts in the New Year. Here's how to keep the dreaded "detox fatigue" at bay......