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There are four reasons why women need more sleep than men. Let's talk about it those factors and why the best sleep routine actually lasts all day

SERIES - There's no hotter wellness topic right now than longevity. Young Forever author, Dr. Mark Hyman explains the hallmarks of aging in this in-dept...

Don't let clean beauty myths sabotage your self-care plans. Skincare founder and formulator Annie Tevelin helps us navigate without stress

With a long list of benefits and a longer history than you might imagine, peptide therapies are on the rise. Learn more from a few pros...

People don't get sick overnight. Take stock of the daily habits that could lead to chronic illness according to Dr. Terry Wahls...

Let's talk vitamin C, niacinamide and epidermal growth factor with some of LA's top skincare pros on trending skincare ingredients

This Wolf Moon brings deep emotions to the surface. Mars is still retrograding in Gemini until January 12th, as well as Mercury in retrograde until

Herbalist Molly Helfend shares the herbal remedies beginners and skeptics alike can use to harness the power of plants in a daily routine

No, low-calorie Ranch dressing didn't make the list. Here are holistic holiday swaps to consider and the makings of 2025'w wellness trend report