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It's not news that soda is unhealthy, but many of us still hold onto the habit. We're exploring why we should stop drinking soda and exposing the trut...

Perfect grill marks are sexy, but chomping down on too much char can be dangerous. We're learning all about carcinogens, how they affect our health an...

We're talking super-fats and mixing one into an MCT oil cocktail that'll support your liver while you drink! Find out why you should make these super-powere...

Are you cooking in pots and pans that contain dangerous chemicals? Find out and make a small lifestyle change with big impact in the kitchen...

We're always inspired by doctors who embrace Lifestyle Medicine and do more to heal their patients than simply pass along some meds. We asked for example...

Take the time to peruse this brain training guide to daily living. This easy-to-adopt guide is helping us adjust our daily habits for optimal brain healt...

Vitamin B12 is an essential nutrient that almost 40% of us are deficient in. Yikes! So what’s the big deal? We're breaking it down...

We're obsessed with Dr. Fuhrman and his focus on nutrient-density. Learn what this top doc eats daily and why

Spring is no time to slouch on your immunity. Don't get stuck indoors! These incredible health tips come to us from a holistic expert we trust