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Here are the top five daily supplements and what you need to know about sourcing them the smart way...

Part One - Don't be overwhelmed by the supplement aisle. From our diets to the environment, here's why you need supplements if you're still a skeptic.....

We could all use a collagen boost right now (if not to at least reverse the holiday run-down). Our resident herbalist is here to explain why these miracl...

Have a wellness lover on your list this year? Here are incredible ideas for experiential wellness gifts from one-on-one's with top pros to a full-on yog...

Did you know that hydrogen is one of the world's most potent anti-oxidants? Here's why we've been using a hydrogen inhaler for twenty minutes every day.....

What if you could take a test to determine exactly what kind of nutrition your body needs? Discover the fascinating concept of nutritional genomics

The tiniest foods are the most nutrient-dense. Here's why many health pros are big proponents of sardines according to a functional medicine doctor

Jewelry and kundalini? What else would we do on a Monday? Peek inside a recent event at Jacquie Aiche's Beverly Hills bungalow and steal a few creativity-boostin...

Including plenty of color is a fool-proof way to upgrade your diet. Dr Mark Hyman breaks down the benefits of each shade...